Golo Chicken Detox Soup
not set
Prep: 30min
Total: 30min
Yield: 1
Serving Size: 1 1 Serving (3178g)
Nutrition Facts: calories 3758 calories, Fat 187.21902983511 g, Carbohydrate 306.727365851543 g, Cholesterol 724.759647234514 mg, Fiber 21.223662545729 g, Protein 218.518202351706 g, Saturated Fat 100.898996743251 g, servingSize 1 1 Serving (3178g), Sodium 3452.4285603166 mg, Sugar 285.503703305814 g, Trans Fat 11.642788138286 g
Ingredients:
- 2/5 tablespoon Olive oil
- 1/4 cup Onion chopped
- 1/4 cup Celery chopped
- 1/4 cup Carrot chopped
- 1/4 cup Mushrooms sliced
- 2/5 cup baby kale leaves
- 2 cloves Garlic minced
- 1 leaf Bay leaf
- 1/2 cup chickpeas drained and rinsed
- 2/5 pound Chicken breast cooked and shredded
- 1 2/3 cup Chicken Stock
- 1/4 teaspoon turmeric
Instruction:
- 1. In a large pot or Dutch oven, heat oil over medium-high heat and saute onion, celery, and carrots, stirring occasionally for about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes. 2. Stir in the chicken stock, bay leaves, turmeric, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for about 15-20 minutes. 3. Add kale, cover and simmer an additional 5 minutes. Discard bay leaf.
Foods To Eat & Avoid On The GOLO Diet
FAQ
What is an example of a GOLO meal?
What are some food examples that show up on the Golo diet menu? Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you’ll eat when following the Golo diet.
What foods are not allowed on GOLO?
Food restrictions on the GOLO diet are minimal, with an emphasis on eating lean protein, seafood, fruits, vegetables, whole grains and healthy fats. The diet limits processed foods and added sugars.
What can I eat for breakfast on GOLO?
What’s in the GOLO meal plan?
- Breakfast: two eggs (two proteins), a piece of whole grain toast with butter (one carb and one fat) and a fruit (another carb)
- Lunch: Leafy greens (one veggie) with three ounces of chicken (one protein), dressing (a fat) and a whole wheat roll (a carb).
Can you eat pasta on GOLO diet?
You can eat “fresh meats, fruits, vegetables, and healthy fats—and of course fresh breads, pasta, and butter,” according to GOLO’s site.
