Catfish Recipes

We’re sharing 12 of the Best Catfish Recipes for you to try. All of them are easy to make and cook up quickly enough to serve on busy weeknights. From classic fried catfish to baked versions to unique Asian catfish recipe, there’s a dish for everyone.

If you and your family enjoy fish, catfish is a great option! It’s a lean source of protein, is low in calories, and has good-for-you omega-3 fats, vitamins, and minerals. It’s also mildly flavored and slightly sweet.

The most popular way to cook catfish is to deep-fry the fish. You can also bake, grill, or pan fry the fish.

Catfish has a mild taste with a slightly sweet flavor. It’s less flaky and denser than other white fish or salmon.

If you plan to fry your catfish, we recommend soaking it in milk for about an hour before frying to eliminate any fishy taste.

catfish recipes

On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat. Step 2Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes.

Easy Catfish Recipes for Dinner (Fried Catfish and More)

catfish recipes

You’ll love the crunchy cornmeal-coated fried catfish! It’s well seasoned and perfectly complements the mild flavor of the fish. Enjoy it with crisp roasted potatoes and a bright green veggie!

Ingredients:

  • 4 catfish fillets
  • 1 cup milk
  • salt and pepper (to taste)
  • 1/2 cup flour
  • 3/4 cup fine cornmeal
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon celery seed
  • vegetable oil for frying

Instruction:

  1. In a heavy frying pan, pour enough oil to come 1/2 inch up the sides of the pan. Heat the pan on medium-high until the oil reaches 350°F. If you don’t have a thermometer, add a cube of dry bread to the oil. If it sizzles, the oil is hot enough for the fish.
  2. Soak the catfish in the milk.
  3. Mix together the cornmeal, flour, and spices for dredging
  4. Place the mixture in a shallow dish.
  5. Dredge the fillets in the mixture, shake off the excess and sprinkle them with salt.
  6. Add the fillets to the hot oil.
  7. Fry the fish until golden brown, for about 2-4 minutes, and carefully turn to brown on the other side for another 2-4 minutes.

Crispy Southern Fried Catfish

catfish recipes

Simple is best, and this Southern Fried Catfish is no exception. The easy dinner recipe only requires a handful of pantry staples and it’s ready about 20 minutes!!!

Prep: 10min

Total: 20min

Yield: 4

Serving Size: 1 (4 ounce) fillet

Nutrition Facts: servingSize 1 (4 ounce) fillet, calories 222 kcal, Carbohydrate 5.9 g, Protein 14.7 g, Fat 15.8 g, Saturated Fat 4.1 g, Cholesterol 36.7 mg, Sodium 659.3 mg, Fiber 0.6 g, Sugar 0.1 g

Ingredients:

  • 4 catfish fillets ((about 3-4 ounces each))
  • 1 cup yellow cornmeal
  • 1 tablespoon seasoned salt ((I use Lawry’s brand))
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 1 cup milk
  • 3 tablespoons vegetable oil
  • 3 tablespoons butter
  • Optional garnish: lemon wedges and fresh parsley

Instruction:

  1. Combine cornmeal, seasoned salt, pepper, and garlic powder in a shallow dish.
  2. Pour milk into a separate dish.
  3. Heat oil and butter in a large skillet over medium heat.
  4. Dip a catfish fillet in the milk, and shake off any excess.
  5. Transfer milk-soaked fish to the cornmeal mixture and gently roll to coat on both sides.
  6. Repeat with remaining fillets.
  7. Place fish in the hot skillet and cook until golden brown on each side (about 5-7 minutes per side). The fish will flake easily with a fork when it’s done.
  8. Depending on the size of your skillet, you may need to cook the fish in batches. Don’t overcrowd the skillet! Feel free to wipe out the pan and use additional butter/oil, as necessary, for subsequent batches.
  9. Drain fish on paper towels.
  10. Serve warm, garnished with chopped fresh parsley and a lemon wedge, if desired.

Southern Fried Catfish: How to cook this delicious fish

FAQ

What is the best way to eat catfish?

To prevent chemical contaminants from entering your body, clean catfish thoroughly before cooking. Eat only the FILLETS and remove all of the skin, dark meat, back strap and belly flap as organic chemical contaminants can concentrate in these body parts.

Why do you soak catfish in milk?

Simply soak the catfish in milk for an hour before frying to eliminate any leftover fishy taste. The cornmeal crust creates a perfect light and crispy texture. Jack says the catfish are done when “most of the bubbling stops and the fillets begin to float.”

What do you soak catfish in before cooking?

Soaking the catfish in buttermilk helps to eliminate most of the weird flavors that catfish may have. Wild caught catfish, and sometimes farm raised, tend to have a some what muddy flavor to them. What is this? Therefore, soaking the fish in buttermilk before frying it is highly recommended.

Are catfish healthy to eat?

Catfish is one of the cheapest options when it comes to getting high nutritional value from a low-calorie meal. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.

What is the healthiest way to eat catfish?

The most common way to serve catfish is by breading it with cornmeal and seasonings and frying it; either pan or deep-fried. Always use a healthy oil that is suitable for frying such as soybean, safflower, sunflower, canola, extra light olive oil or peanut oil (if nobody eating it has peanut allergies), she said.

Is catfish healthy fried?

Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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