3-Ingredient Chia Pudding
This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!
Prep: 5min
Total: 125min
Yield: 1
Serving Size: 1 serving
Nutrition Facts: calories 155 kcal, Carbohydrate 16 g, Protein 5 g, Fat 9 g, Saturated Fat 1 g, Sodium 167 mg, Fiber 9 g, Sugar 6 g, Trans Fat 0.03 g, unSaturated Fat 7 g, servingSize 1 serving
Ingredients:
- 2 tablespoon chia seeds
- 1/2 cup almond milk (or milk of choice)
- 1 teaspoon honey (or other sweetener, optional)
- Strawberries or other fruits for topping
Instruction:
- Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
- Cover the jar and store in fridge overnight or for at least 2 hours.
- When you’re ready to eat it, top with your favorite fruit and enjoy cold!
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
FAQ
Is chia seed pudding really good for you?
Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation.
Can I eat chia seed pudding everyday?
While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. That’s because eating too many chia seeds could potentially interact with the effects of some of these medications.
What does chia pudding do for the body?
Chia pudding benefits include better heart health, better weight management, reduced inflammation, improved digestion and detoxification, and better nutrient intake. The list of benefits also entails increased omega-3 fatty acids and healthy fats intake.
