Sweet Potatoes Recipes

This oven roasted sweet potatoes recipe is the only one you need! Season them to perfection, then bake in a hot oven until caramelized.

All hail the sweet potato! This healthy orange vegetable is super versatile: bake it into crispy fries, stuff it with black beans and salsa, or boil it in a hearty stew. But one of the best ways to cook a sweet potato? Make Oven Roasted Sweet Potatoes! Dice them up, season with care, and roast until they’re browned and caramelized on the outsides. This basic side dish goes with just about anything.

You don’t even need a recipe for making roasted sweet potatoes! Make this recipe once exactly as written, just to get a feel for the amounts of flavoring. Then you can go free form: and it’s easy to memorize too! Here are the basic steps, then a little more detail in the sections below (or go right to the recipe):

This sounds oddly specific, right? But we’ve found that a 3/4-inch dice is the best size for roasted sweet potatoes. A 1/2-inch piece gets small and shriveled, and doesn’t feel like substantial enough bites. 1-inch pieces are rather large and take longer to roast. So 3/4-inch is perfect! (Trust us.)

sweet potatoes recipes

Roasted Sweet Potatoes

sweet potatoes recipes

This oven roasted sweet potatoes recipe is the only one you need! Season them to perfection, then bake in a hot oven until caramelized.

Prep: 10min

Total: 35min

Yield: 4

Nutrition Facts: servingSize None, calories 172 calories, Sugar 6.3 g, Sodium 471 mg, Fat 4.7 g, Saturated Fat 0.7 g, Trans Fat 0 g, Carbohydrate 30.8 g, Fiber 4.6 g, Protein 2.5 g, Cholesterol 0 mg

Ingredients:

  • 2 pounds sweet potatoes (about 4 medium)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • Black pepper

Instruction:

  1. Preheat the oven to 450 degrees Fahrenheit.
  2. Dice the sweet potatoes into 3/4” cubes, leaving the skin on. In a large bowl, mix together the sweet potatoes with the olive oil, garlic powder, and kosher salt.
  3. Line a baking sheet with parchment paper and place the sweet potatoes on top in an even layer. Bake for about 25 minutes, until the cubes are tender and browned on the bottom (no need to stir!). Serve warm. Store leftovers refrigerated. Make ahead instructions: Make up to 3 days in advance and reheat in a 350 degree oven (or microwave or on the stovetop).

Best Ever Roasted Sweet Potatoes Recipe – How to Bake Sweet Potatoes

FAQ

Which is the best way to cook sweet potato?

Steaming helps preserve more of these nutrients and doesn’t require any added fat or other ingredients. Plus, it’s much faster than baking. Besides serving them with toppings, steamed sweet potatoes are a great staple to have on hand for adding to salads and soups or enjoying as a quick and simple side dish.

What do sweet potatoes pair well with?

Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly. Broccoli, Brussels sprouts, mushrooms, zucchini, collard greens, carrots, cauliflower, green beans and bell peppers are great choices. Salad – A fresh, leafy green salad tastes great after a bite of sweet potatoes.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Are sweet potatoes best boiled or baked?

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

What brings out the flavor of sweet potatoes?

How To Season Perfectly. While sweet potatoes taste delicious with just a sprinkle of salt and pepper, a little extra seasoning really elevates the flavor. If you’re looking to add a warming, savory vibe to this recipe try roasting with a blend of cumin, garlic powder, paprika, salt and pepper.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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