Blueberry Smoothie Recipe

1. 1 cup blueberries (frozen or fresh)
2. 1 (8 ounce) container plain yogurt.
3. ¾ cup 2% reduced-fat milk.
4. 2 tablespoons white sugar.
5. ½ teaspoon vanilla extract.
6. ⅛ teaspoon ground nutmeg.

Easy Blueberry Smoothie

Our blueberry smoothie is extra creamy and fruity. Depending on how ripe or sweet your fruit is, you may need to add a little extra honey, so add based on your taste. There are many additions you can make here so check the article for our suggestions. I prefer using frozen blueberries over fresh when making smoothies since they blend into a creamier smoothie. That said, feel free to use fresh berries!

Prep: 5min

Total: 5min

Yield: Makes 2 kid-size smoothies or 1 large

Serving Size: 1/2 the recipe (1 small smoothie)

Nutrition Facts: servingSize 1/2 the recipe (1 small smoothie), calories 155, Fat 2.1g, Saturated Fat 0.3g, Cholesterol 0mg, Sodium 33.9mg, Carbohydrate 32.9g, Fiber 4.9g, Sugar 19.9g, Protein 4.3g

Ingredients:

• 1 ¼ cup blueberries, preferably frozen
• 1 medium ripe banana or use 1 cup frozen banana slices
• Half of a medium orange, peeled and quartered
• 3/4 cup to 1 cup milk, dairy or non-dairy
• 1 tablespoon almond butter, peanut butter or cashew butter
• 1 teaspoon chia seeds
• 1 teaspoon hemp seeds
• 1 teaspoon flax seeds
• 1 teaspoon honey or maple syrup

Instruction:

1. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. If you plan to add any, add optional ingredients to the blender.
2. Turn blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk.

Easy Blueberry Smoothie – How to Make the Best Blueberry Smoothie