Chicken Strip Recipes

chicken strip recipes

Oven-Fried Chicken Tenders

chicken strip recipes

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They’re the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Prep: 10min

Total: 30min

Yield: 4

Serving Size: 1 Serving

Nutrition Facts: calories 330 , Carbohydrate 23 g, Cholesterol 105 mg, Fat 2 , Fiber 0 g, Protein 18 g, Saturated Fat 7 g, servingSize 1 Serving, Sodium 670 mg, Sugar 0 g, Trans Fat 0 g


  • 1/4 cup Gold Medal™ all-purpose flour
  • 1 egg
  • 1 tablespoon water
  • 1 cup Progresso™ plain or Italian style panko crispy bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
  • Favorite dipping sauce, if desired


  1. Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  2. In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Fried Honey Garlic Butter Chicken Tenders | Chicken Tender Recipe


What’s the difference between a chicken tender and a chicken strip?

“Chicken tenders are a specific muscle, located in the breast next to the ribs. It is sometimes removed and sold separately. From what I could find in a cursory search, chicken strips are strips of breast meat, and most of them are pre-cooked in some way so they can be used to make quick, easy meals.

What goes good with chicken strips?

16 Best Side Dishes for Chicken Tenders
  • French Fries. Here’s a classic side dish: French fries! …
  • Coleslaw. Another classic you can serve with your chicken tenders is coleslaw. …
  • Asparagus Fries. …
  • Pesto Sauce. …
  • Sweet Potatoes. …
  • Zucchini Pasta. …
  • Cornbread. …
  • Glazed Veggies.

What’s the difference between a chicken cutlet and a chicken strip?

Chicken cutlets are boneless, skinless chicken breasts that have been sliced in half horizontally, creating a thinner piece of meat. These cutlets are then often pounded even thinner before cooking. Next comes chicken fingers. To make chicken fingers, the chicken breast is cut into strips.

How does Gordon Ramsay make chicken tenders?

Start with chicken tenders, wash, dry and trim. Coat with a little olive oil. Then some salt, pepper and garlic powder to taste. Put over medium heat for 4-5 minutes flip once and your done in another 4-5 minutes.

About the author

Helen is an author and editor at, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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