Are you on the hunt for delicious, heart-healthy meals? Check out these DASH diet recipes and start incorporating them into your daily routine.
So why not give it a try? It’s surprising how easy it is to follow this healthy eating plan.
30 Best Dash Diet Recipes (+ Easy Dinners and More)
These DASH diet recipes make following the protocol even easier. From soups to salads to smoothies, these healthy dishes are just too good.
Ingredients:
- White Bean Soup
- Easy 30-Minute Turkey Noodle Soup
- Turkey Wild Rice Soup
- Healthy Mulligatawny Soup
- Healthy French Onion Soup
- Pumpkin Greek Yogurt Parfait
- Low Sodium Waffles
- Healthy Chocolate Peanut Butter Overnight Oats
- Tofu Scramble
- Banana Oatmeal Pancakes
- Strawberry Smoothie
- High Protein Blueberry Kale Smoothie
- Avocado Smoothie With 3 Ingredients
- Mango Ginger Turmeric Smoothie
- 3 -ingredient Peanut Butter u0026amp; Jelly Smoothie
- Black Bean Salad
- Low Sodium Egg Salad
- Skinny Broccoli Salad
- Healthy Chicken Salad
- Healthy Fruit Salad
- Low Sodium Spaghetti Sauce
- Oil Free White Bean Hummus Recipe (Vegan, Gluten Free)
- Basic Deviled Eggs
- Cucumber Sandwiches
- Herb Cream Cheese Stuffed Mini Peppers
- Zero Point Crustless Pumpkin Pie
- Sesame Tahini Cookies
- Red, White, and Blue Fruit Skewers with Cheesecake Yogurt Dip
- Healthy Carrot Cake Oatmeal Cookies (made with coconut oil!)
- Grilled Peaches with Greek Yogurt
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a DASH recipe in 30 minutes or less!
Nutritionist Cooks Healthy Recipes for People with Hypertension | Nutrition Eats
FAQ
What are the best foods to eat on DASH diet?
Eat this: vegetables, fruits, whole grains, fat-free or low-fat dairy, fish, poultry, beans, nuts and seeds, vegetable oils. Limit this: fatty meats, full-fat dairy, sugar sweetened beverages, sweets, sodium intake.
What foods are not allowed on the DASH diet?
Off-Limit Foods
- Foods with added salt (sodium) and adding salt to foods.
- Alcohol.
- Sugar-sweetened beverages.
- Foods high in saturated fats, such as whole fat dairy and deep-fried foods.
- Packaged snacks, which are often high in fat, salt, and sugar.
Can you eat eggs on the DASH diet?
Yes. Eggs are low in sodium and thus allowed in the DASH diet. However, eggs contain cholesterol, so limit egg yolk intake to no more than four per week.
Is pasta allowed on DASH diet?
The DASH diet recommends several servings of grains per day – this could include bread, cereal, rice or pasta. One serving of grains is usually 1 slice whole-wheat bread, 1 ounce (oz.) dry cereal, or 1/2 cup cooked cereal, rice or pasta.
