Smoothie Recipes Healthy

This roundup includes over 25 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! I’m sure you’ll find a smoothie here to love.

Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up (as well as some great smoothie recipes from other bloggers) in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.

There’s something here for everyone and I’m sure that you’ll find more than one new smoothie to love 🙂

I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! I’m also always experimenting on Instagram so follow along there for even more recipes!

You do NOT need a fancy schmancy blender to make a good smoothie! I used something similar to THIS blender for years before finally upgrading to my Vitamix. I believe that the best blender for smoothies is the one that you have.

All of that being said, if you find yourself making a lot of smoothies and using your blender on a regular basis then I definitely recommend an upgrade. I have used THIS Vitamix for the past 6 years and absolutely love it. I anticipate it lasting me for a very long time which makes the investment totally worth it!

smoothie recipes healthy

Simple Smoothie Formula

smoothie recipes healthy

This is a basic recipe for a healthy strawberry banana smoothie!

Prep: -467151h30min42sec

Total: 14min

Yield: 1

Nutrition Facts: servingSize None, calories 391 calories, Sugar 24.3 g, Sodium 261.9 mg, Fat 18.8 g, Saturated Fat 3.5 g, Trans Fat 0 g, Carbohydrate 43.7 g, Fiber 6.2 g, Protein 18.3 g, Cholesterol 4.3 mg

Ingredients:

  • 1/2-1 cup of strawberries (I prefer frozen but fresh work)*
  • 1 frozen banana*
  • 1/2 cup of yogurt (any kind will work well!)
  • 1/2 cup liquid of choice (I love almond milk in this!)
  • 2-3 tablespoons peanut butter (other nut or seed butters will also work here!)

Instruction:

  1. Add all of the ingredients in your blender and blend until creamy and smooth.
  2. Add additional liquid if needed to get the blender going.
  3. ENJOY!

15 Healthy Smoothie Recipes You’ll Want to Drink Every Day

smoothie recipes healthy

Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution!

Prep: min

Ingredients:

How to Make a Smoothie

smoothie recipes healthy

Looking to make healthy smoothie recipes? With just 2 basic ingredients you can make yourself any flavor combo of smoothie in the whole wide world. Here is an “equation” for a basic smoothie recipe that will never disappoint.

Prep: 10min

Total: 10min

Serving Size: 1 serving

Nutrition Facts: calories 85 kcal, Sugar 11 g, Fat 2 g, Carbohydrate 18 g, Fiber 4 g, Protein 2 g, servingSize 1 serving

Ingredients:

  • 2 cups frozen fruit (any kind)
  • 1 cup liquid (almond milk, orange juice, water, etc.)
  • 1/2 cup nonfat Greek yogurt (or any kind of yogurt)
  • 1/2 tablespoon ground seeds (flax or chia)
  • 1/4 cup protein powder (whey, plant-based, soy, etc.)
  • handful of greens (spinach, kale, etc.)

Instruction:

  1. Place frozen fruit, liquid, and any optional add-ins into a high-speed blender.
  2. Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie.
  3. Serve immediately and top with your favorite toppings.

5 Healthy Breakfast Smoothies!

FAQ

What are the healthiest things to put in a smoothie?

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don’t mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

Are smoothies healthy for weight loss?

Drinking smoothies can be a good way to lose weight especially as they’re often full of nutritious ingredients. However, some can also be full of added sugar which can spike your blood sugar levels. If you want to lose calories staying within a calorie deficit and eating a balanced diet is key.

What liquid should I put in my smoothie?

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Are smoothies healthier with milk or water?

If you’re looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it’s also money-free! Water is the ideal choice if you’re trying to lose weight, as drinking water helps you burn calories and stay hydrated.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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