Tuna Steak Recipes

Six-Minute Seared Ahi Tuna Steaks

These seared ahi tuna steaks take only 6 minutes to make- they’re healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor!

Prep: 1min

Total: 6min

Yield: 2

Serving Size: 1 serving

Nutrition Facts: calories 331 kcal, Carbohydrate 10 g, Protein 28 g, Fat 20 g, Saturated Fat 3 g, Cholesterol 43 mg, Sodium 1632 mg, Fiber 1 g, Sugar 9 g, servingSize 1 serving

Ingredients:

• 2 ahi tuna (yellowfin tuna) steaks ((about 4 oz. each, 1″ thick – see notes for thinner or thicker))
• 2 tablespoons soy sauce
• 1 tablespoon toasted sesame oil (see notes)
• 1 tablespoon honey (see notes)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper (to taste)
• 1/4 teaspoon cayenne pepper ((optional))
• 1 tablespoon canola oil (or olive oil)
• green onions, toasted sesame seeds, and lime wedges (for serving (optional))

Instruction:

1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you’ve cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 1 – 1½ minutes on each side for medium rare ( 2 -2½ minutes for medium-well to well, 30 seconds for very rare. See notes – this will vary based on thickness of the tuna steaks). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
5. Remove to a cutting board. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.

Best Tuna Steaks Marinade Recipe

This is the best, easy tuna steak marinade! All you need is a few simple ingredients and 30 minutes to infuse your tuna steaks with deliciously bold flavor – zesty, with fresh herbs, garlic, a hint of sweet honey, and savory spices.

Prep: 5min

Total: 50min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 425 kcal, Carbohydrate 5 g, Protein 40 g, Fat 26 g, Saturated Fat 5 g, Cholesterol 65 mg, Sodium 649 mg, Fiber 1 g, Sugar 4 g, unSaturated Fat 20 g, servingSize 1 serving

Ingredients:

• 2-4 tuna steaks
• ⅓ cup olive oil
• 1 tablespoon honey
• 1 tablespoon minced garlic
• 1 tablespoon finely chopped cilantro
• 1 tablespoon finely chopped parsley
• 1 teaspoon salt
• ½ teaspoon cumin
• ½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)
• ½ teaspoon smoked paprika
• juice of half a lemon (about 2 tablespoons)

Instruction:

1. Combine all of the marinade ingredients and whisk vigorously.
2. Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).
3. Transfer to the fridge and chill for 30 minutes.
4. Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

GARLIC BUTTER TUNA STEAK | TUNA STEAK RECIPE | TUNA RECIPE || FRUGALLYT

FAQ

How should a tuna steak be cooked?

1. Allow it to come to room temperature first! This is important: otherwise the inside is still cold when the exterior is cooked! …
2. Season it liberally. …
3. Cook 1 to 2 minutes per side, and use a food thermometer to assess temperature (130 degrees Fahrenheit). …
4. Rest for 2 minutes.

What is the best way to eat tuna steak?

What goes well with tuna steak?

• Oven Roasted Potatoes.
• Sauteed Green Beans.
• Saffron Jasmine Rice.
• Greek Pasta Salad.
• Cucumber Vinegar Salad.
• Steakhouse Creamed Spinach.
• Balsamic Roasted Brussel Sprouts.
• Cream Cheese Stuffed Mushrooms.

What seasoning is good for tuna?